Guided Mindfulness Exercises - 2 Brief mindfulness practices - Free Audiobook

Guided Mindfulness Exercises - 2 Brief mindfulness practices - Free Audiobook

Author(s):

Language: English
Genre(s): Health & FitnessNon-fiction

1 / 5Brief mindfulness practice (4:05) - Padraig O'Morain

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5 Chapter(s)
  • 1. Brief mindfulness practice (4:05) - Padraig O'Morain
  • 2. The Breathing Space (5:39) - Vidyamala Burch, Breathworks
  • 3. The Tension Release Meditation (5:45) - Vidyamala Burch, Breathworks
  • 4. Three Step Breathing Space (3:34) - Peter Morgan
  • 5. Three minute mindfulness of sounds (3:02) - Peter Morgan

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  • Brief mindfulness practice (4:05) - Padraig O'Morain
  • The Breathing Space (5:39) - Vidyamala Burch, Breathworks
  • The Tension Release Meditation (5:45) - Vidyamala Burch, Breathworks
  • Three Step Breathing Space (3:34) - Peter Morgan
  • Three minute mindfulness of sounds (3:02) - Peter Morgan

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